What are Galactagogues?

Galactagogues are substances that help increase milk production in lactating mothers. Here are six common herbal and food galactagogues available:

Goat's Rue (Galega officinalis)

Goat's Rue is an herb that has been traditionally used to increase milk production. Studies have shown that goat's rue can significantly increase milk production in lactating mothers by stimulating the release of prolactin, a hormone responsible for milk production.

Fenugreek (Trigonella foenum-graecum) 

Fenugreek is an herb commonly used in Indian and Middle Eastern cuisine, and it has been found to be effective in increasing milk production. Research has shown that fenugreek can significantly increase milk production in lactating mothers. It is believed that fenugreek works by increasing the levels of prolactin in the body.

Fennel (Foeniculum vulgare)

Fennel is an herb commonly used in cooking and has also been used traditionally as a galactagogue. Studies have shown that fennel can significantly increase milk production in lactating mothers. It is believed that fennel works by increasing prolactin levels and also has an estrogenic effect on breast tissue. It is noted that fennel should only be used in a tea or cooking during lactation.

Brewer's Yeast

Brewer's yeast is a type of yeast used in beer production and is also sold as a dietary supplement. It has been found to be effective in increasing milk production in lactating mothers. Brewer's yeast is rich in B vitamins, which are important for lactation.

Alfalfa (Medicago sativa)

Alfalfa is a legume that has been found to be effective in increasing milk production. It is rich in phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. Studies have found that alfalfa can significantly increase milk production in lactating mothers.

Blessed Thistle (Cnicus benedictus)

Blessed thistle (Cnicus benedictus) is an herb that has been traditionally used as a galactagogue. Studies have shown that blessed thistle can significantly increase milk production in lactating mothers. It is believed that blessed thistle works by stimulating the release of prolactin.