Adaptogens are a term that's becoming more popular, especially in relation to stress management. But what exactly are they, and which herbs should you look for?

Adaptogens are natural substances that help the body adapt to environmental factors and avoid damage, making them natural bioregulators.

Herbal adaptogens are used when extreme physical or emotional activity is present, or when environmental influences are severe, or when allostatic load has developed over time. Allostatic load is the wear and tear on the body that accumulates as an individual is exposed to repeated or chronic stress.

The goal of adaptogens is to improve endurance and help the body deal with these changes in a healthy way, allowing abnormal parameters to shift towards normal. This means that adaptogens can be useful for managing stress and supporting overall health.

Some common herbal adaptogens include Withania somnifera (Ashwagandha), Eleutherococcus senticosus (Siberian ginseng), and Astragalus membranaceus. These herbs can be taken as supplements or added to foods and drinks.

If you're looking for adaptogenic products, Ora's Adaptogenic tonic, Hormonal Balance, and Immune Tonic+ Advanced are great options to consider. These products are formulated with adaptogenic herbs to support stress management and overall health.

In summary, adaptogens are natural substances that can help the body adapt to stress and avoid damage. Herbal adaptogens can be useful in managing stress and promoting overall health. With a variety of adaptogenic herbs and products available, there are many options to choose from to support your health and well-being.